Archive for June, 2009

Tuna Steak with Green Olive Salsa and Roasted Peppers

Posted in Cooking Tips, Gourmet Cooking, Healthy Cooking, Outdoor Cooking

A healthful tuna steak with green olive salsa and fresh herbs. This steak can be a grilled tuna steak or a broiled tuna steak..

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Flavorful Rice Salad

Posted in Healthy Cooking, Vegetarian Cooking

1 can of black beans (15 oz)
(rinsed and drained)
1 1/2 cups cold cooked long grain rice
1 1/2 cups chopped fresh tomatoes (about 4)
4 green onions (chopped)
1 celery rib, chopped
1/2 cup chopped fresh spinach
2 T. minced fresh cilantro
1/2 C. fat-free Italian salad dressing
1 C. crumbled feta cheese (4 oz)
In a large bowl, combine the beans, rice, [...]

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