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SUMMER DESSERTS: FRESH BERRIES IN BALSAMIC VINEGAR WITH SUGAR

Strawberries in marinade

Ever tasted a balsamic vinegar marinade?

From the Website “mayoclinic.com“,  this is a healthy choice for a summer dessert:

Serves 2

Ingredients

    1/4 cup balsamic vinegar

 

    2 tablespoons brown sugar

 

    1 teaspoon vanilla extract

 

    1/2 cup sliced strawberries

 

    1/2 cup blueberries

 

    1/2 cup raspberries

 

    2 shortbread biscuits

Directions

In a small bowl, whisk together the balsamic vinegar, brown sugar and vanilla.

In another bowl, add the strawberries, blueberries and raspberries. Pour the balsamic vinegar mixture over the berries. Let the fruit marinate for 10 to 15 minutes. Drain the marinade. Refrigerate or serve immediately.

To serve, divide the berries into 2 serving dishes. Place the shortbread biscuit on the side of the bowl.

This serves two people.  Hope you delight in this tangy dessert !

Cooking Info Just for U

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For more from the Mayoclinic.com website, go HERE

Nutritional Analysis

(per serving)

Serving size: 3/4 cup
Calories 256 Cholesterol trace
Protein 3 g Sodium 378 mg
Carbohydrate 46 g Fiber 4 g
Total fat 6 g Potassium 261 mg
Saturated fat 1 g Calcium 44 mg
Monounsaturated fat 2 g


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Filed under: Cooking RecipesHealthy Cooking

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