In case you would like to have a unique dinner party, and pamper your guests
I’ll give you the following  information.  Now you know people love pasta and Italian.

I  have a special suggestion for your main course.  It is “Spaghetti Puttanesca”, and

the list of ingredients are:

2 cans of Italian tomatoes (canned or fresh)

1 pound dried pasta

1/4 cup of high grade olive oil

2 – 3 minced garlic cloves

1 teaspoon oregano (fresh)

1/2 cup of black olives

1/4 cup of capers

4-6 anchovy fillets
(washed and chopped)

salt and pepper

Nicoise

1/2 cup of  parsley
(Italian parsley) for garnish

Be careful with the salt, however, as you receive plenty from the anchovies.

Today we have

easy Italian recipe

in video form.  It should be fun.  It is based on making Spaghetti

Puttanesca.   Have you ever tried it?   Here’s your chance:

Bear in mind this easy Italian recipe uses fish – anchovy, to be exact.   So if you are allergic

or don’t care for anchovies, you can skip this recipe.

Cooking Info Just For U Blog

Hi all. This is one of the

healthy vegetarian recipes

IMG_0882

Easter 2010

Eggplant Parmesan

Author:midwesternvegan

from  Allrecipes.com:

Original Recipe Yield is  8 to 10 servings

Prep Time: 25 Minutes

Nutritional Information

Amount Per Serving  Calories: 487 | Total Fat: 16g | Cholesterol: 78mg

Healthy Home Cooking from Cooking.info-just-for-u.com/blogger

Quick Italian Salad today for you.  Components are romaine salad (or any salad greens), cucumber, black olives, cherry tomatoes, carrots, pickled pepper, salt, italian seasoning, garlic powder/parsley, black pepper, olive oil, vinegar and  italian cheese blend.

Guacamatoes

So pretty, and just wonderful for simple summertime fare.

Summer Recipes with Zesty Flavors!

Here are the ingredients:

• 6 Ripe, small tomatoes
• Lettuce leaves
• 1 Batch of Guacamole

1.  Cut the stems out of the tomatoes, leaving the skin intact at the very bottom.  Slice each tomato  into 8 wedges, taking care not to cut through the tomato skin at the very bottom of the stem.

2.  Place a lettuce leaf, or some other kind of greenery on each salad plate, and put a tomato on top, spreading the wedges out to look like a flower

3.  Spoon 2 – 3 Tablespoons (Heaping) of Guacamole into the middle of the Tomato flower, and serve (chilled if you prefer).

Yield:  6 Servings

Depending on the size of your tomatoes, each will have about 17 Grams of carbohydrates and 5 Grams of fiber

What if you don’t have a family of 6  - then halve the recipe, and plan to use the rest of the guacamole for something else – omelettes, perhaps, or Mexican appetizers.   Guacamole has over 1,000 mg. of Potassium per serving.

More Summer Fare:

Quick Italian Recipes – Antipasto

Healthy Cooking – Eggplant Recipe

Berries Marinated in Balsamic Vinegar

Cooking Info Just For U