BLACK BEAN NACHO PIZZA      Provided By  eatingwell.com/

Ingredients

• 1 cup(s) canned black beans, rinsed
• 1/2 cup(s) chopped jarred roasted red peppers
• 1  garlic, quartered
• 1 tablespoon(s) chili powder
• 1/4 teaspoon(s) salt
• Yellow cornmeal, for dusting
• 1 pound(s) Easy Whole-Wheat Pizza Dough, or other prepared dough
• 1 cup(s) shredded Monterey Jack cheese
• 2  medium plum tomatoes, diced
• 4  medium scallions, thinly sliced
• 1/4 cup(s) chopped pitted ripe black olives
• 2 tablespoon(s) chopped pickled jalapeños

Directions

1. Preheat grill to low.
2. Place beans, peppers, garlic, chili powder, and salt in a food processor and process until smooth, scraping down the sides as needed.
3. Sprinkle cornmeal onto a pizza peel or large baking sheet. Roll out the dough (see Tip) and transfer it to the prepared peel or baking sheet, making sure the underside of the dough is completely coated with cornmeal.
4. Slide the crust onto the grill rack; close the lid. Cook until lightly browned, 3 to 4 minutes.
5. Using a large spatula, flip the crust. Spread the bean mixture on the crust, leaving a 1-inch border. Quickly layer on cheese, tomatoes, scallions, olives, and pickled jalapeños.

P.S. Why not include your kids  – they can slice up some of the ingredients

More Recipes:  Grilling Vegetarian Recipes

2011    Cooking Info Just For U

NACHO PIZZA: Black Bean Nacho Pizza is a post from: Cooking Info Just for You

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healthy vegetarian recipes

IMG_0882

Easter 2010

Eggplant Parmesan

Author:midwesternvegan

from  Allrecipes.com:

Original Recipe Yield is  8 to 10 servings

Prep Time: 25 Minutes

Nutritional Information

Amount Per Serving  Calories: 487 | Total Fat: 16g | Cholesterol: 78mg

Healthy Home Cooking from Cooking.info-just-for-u.com/blogger

Healthy Vegetarian Recipes: Eggplant Parmesan is a post from: Cooking Info Just for You

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2. Simple Vegetarian Recipes – A Collection
3. Lo Carb Recipes: Guacamatoes Are Delicious

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1. Flavorful Rice Salad

Today we have a collection of vegetarian recipes for you to explore and enjoy:

1. From epicurious.com –  Voila!  Enjoy these main vegetarian dishes
2. From AllRecipes.com –  Top Vegetarian Recipes complete with reviews
3. From AllRecipes.com –  20 For 20 – Ingredients to stock up on for your pantry
4. From AllRecipes.com –  Top 20 Most Popular Vegetarian Recipes
5. From Simplyrecipes –  The Most Wonderful Gourmet Vegetarian Recipes
6. From Simplyrecipes    -  Carmelized Onion Quiche – To Die For!
7. From 101Cookbooks   – Avocado Recipes:  Salads and Samplers
8. From Simplyrecipes    -  Pan Seared Salmon with Avocado Remoulade
9. Fm FoodBlogSearch –  A Variety of Vegetarian Recipes (Salads etc)
10. Quick & EasyRecipes   –  Vegetarian Style (15 Minutes to 30 Minutes)
11. 14 Quick Veggie Dishes  For The Hopeless Hapless Cook! These I Love!
12. Savvy Vegetarian   –     Healthy Eating:  Recipes with Fresh Vegetables
13. Gourmet Vegetarian Recipe:   A Bounty of Gourmet Vegetarian Recipes (A Listing)

There you have it!  Hope you get as much joy from these vegetarian recipes as I have!

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This is a filling, satisfying cold soup; and

no cholesterol

in this one!

Serves 2

1 1/2 Cups fresh Cucumber juice from 2 large

cucumbers

1/4  Cup fresh Lemon juice

1 T.  chopped green onion

1 T.  chopped red onion

1 T.  chopped fresh parsley

1 Lg ripe avocado, peeled and seeded

1 Lg or 2 medium garlic cloves, minced

3 sprigs fresh basil, chopped (optional)

1 tsp tamari or light soy sauce

1-2 tsp curry powder, or to taste

1/2 tsp ground cumin

Fresh basil, for garnish

Combine the juices and remaining ingredients in a blender, and puree until smooth. If the soup is a bit thick, add a little more cucumber juice or lemon juice.

Pour the soup into bowls and serve cold. Garnish with fresh basil or any other fresh herb of choice.

For a zesty summer recipe, this one can’t be beat!

A cold, satisfying soup for Summertime!

This delicious recipe is from Cherie Calbom’s “The Coconut Diet”. It may be found at Amazon.com

Nutritional breakdown per serving: 186 calories (68.9% from fat); 16 grams fat; 3g protein; 13 g carbohydrate; 4 g dietary fiber; 0 mg cholestrol; 182 mg sodium

For more vegetarian recipes: Cooking Made Easy

For Italian vegetarian fare: Vegetarian Cooking Made Easy

A Delicious Rigatoni with Gorgonzola cheese: Rigatoni with Gorgonzola

(This one from Syvum.com)

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1 can of black beans (15 oz)
(rinsed and drained)

1 1/2 cups cold cooked long grain rice

1 1/2 cups chopped fresh tomatoes (about 4)

4 green onions (chopped)

1 celery rib, chopped

1/2 cup chopped fresh spinach

2 T. minced fresh cilantro

1/2 C. fat-free Italian salad dressing

1 C. crumbled feta cheese (4 oz)

In a large bowl, combine the beans, rice, tomatoes, onions, celery, spinach and cilantro. Drizzle with dressing and toss to coat. Cover and refrigerate for one hour. Sprinkle with cheese just before serving. Yield: 6 servings

Flavorful Rice Salad is a post from: Cooking Info Just for You

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