27 May 2009

Pork Marinated to Taste Like Wild Boar

Here is a good example of gourmet cooking:

Wild Boar Marinade

2 Cups full-bodied red wine
1/4 Cup red wine vinegar
1/4 Cup Port wine
1 medium onion, thinly sliced
1 Cup chopped carrots
4 garlic cloves, chopped
1 T. chopped fresh thyme
(or 1 1/2 tsp. dried)
1 T. chopped fresh marjoram
(or 1 1/2 tsp. dried)
3 bay leaves
8 crushed juniper berries
(or 2 T. gin)
6 crushed peppercorns
1 tsp salt

Needed: One 4-6 lb rump end or center cut of

fresh pork leg or whole Boston butt

Remove skin and trim excess fat.

1 Cup of beef, chicken or pork stock.
Salt and freshly ground black pepper

Wild boar is very tasty if cooked properly. This recipe can also be applied to any good-size piece of domestic pork, however, and is especially good with Boston butt and fresh pork leg. The marinade will give most cuts of pork a little of the gamy flavors of the wild meat. This is a version of the french recipe called “a la facon de sanglier“, in which pork is marinated to taste like sanglier, or wild boar. Serve with mashed potatoes and turnips with maple glazed carrots.

FLAVOR STEP: Combine the marinade ingredients. Put the pork in a large bowl and pour the marinade over it. Pierce the meat with a carving fork or skewer all over to help the marinade penetrate. Cover and refrigerate for at least a day and up to 2 days, turning every so often.

Let the meat rest at room temperature for an hour or so before cooking. Preheat oven to 325 degrees.

Remove the pork from the marinade and place in a roasting pan. Pour the marinade into the bottom of the pan. Roast the pork for about 2 hours, basting often with the marinade. Add a little water, stock, or wine to the pan if necessary. Test the roast at its thickest part with an instant read meat thermometer — it should register 150-155 degrees fahrenheit.

When it is done, remove the roast from the oven and cover it loosely with foil. The temperature should rise about 10 degrees while it rests. To make a sauce, strain and degrease the pan drippings. In a small saucepan, mix with the stock. Bring to a boil, and reduce until just syrupy. Taste for salt and pepper. Slice the meat and pour the sauce over and serve.

Serves 6-8

Authored by Bruce Aidells and Denis Kelly, who wrote The Complete Meat Cookbook

New Dinner Ideas




20 May 2009

Low Carb Deep Dish Quiche Pizza

Low Carb Deep Dish Quiche Pizza Deep Dish Quiche Pizza

4 ounces cream cheese
Three eggs
1/4 cup parmesan cheese
1/3 cup heavy cream
1/2 teaspoon oregano
2 cups shredded Italian cheese (mozzarella, romano, parm mix – or your choice)
1/4 teaspoon garlic powder
1/4 cup tomato sauce
1 cup shredded mozzarella
20 slices pepperoni

Preheat oven to 375 degress. In mixing bowl, beat together the eggs and cream cheese until smooth. Stir in heavy cream, parmesan cheese and spices. Pour 2 cups of cheese into a nonstick, 13 x 9 inch baking pan or equivalent. Add egg mixture on top of cheese and blend together so that the cheese is suspended in the mixture — not concentrated at the bottom of the pan. Bake in oven for approximately 30 minutes; then, briefly remove pan to add on the layers of pepperoni and mozzarella cheese. Return dish to oven for 10 more minutes, or until dish is bubbly and brown.

To get good results, you need to utilize quality cooking equipment.
A good high quality quiche pan (with removable base): Kaiser Bakeware Noblesse 11″ Quiche Pan

Yields 4 servings

Total Net carbs: 6 grams per serving
Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams




5 May 2009

Spice it Up – It’s Cinco de Mayo!

Spice it Thrice:

1.  Sangria To celebrate Cinco de Mayo, here is a rather strong recipe for Sangria: * 3 1/4 cups ( 26 fl. oz) dry red wine * 2 cups (16 fl. oz) sparkling apple juice * 4 tablespoons gin * 4 tablespoons citron-flavored vodka * 2 tablespoons sugar * Juice of 1 large orange * Juice of 1 large lemon * 1 small orange, sliced thin crosswise * 1 small lemon, sliced thin crosswise * 1 small lime, sliced thin crosswise Preparation Pour all the ingredients into a large pitcher, mix well, and refrigerate. Serve chilled with ice.

2.   Carnitas 1 tsp ground cumin 1/2 tsp ground coriander 1 tsp dried oregano (or 2 tsp fresh oregano) 1 Tbsp salt 1 tsp freshly ground black pepper 4 – 6 lbs of pork shoulder or Boston butt – cut into 3 inch chunks (not trimmed closely as fat adds to the flavor) 1 Tbsp vegetable oil  (Olive oil works well) 2 Cups chopped onion 6 whole garlic cloves 2 bay leaves 2 Cups water 1 quart milk Corn tortillas Flavor Step: Mix all the seasonings together in a small bowl.  Rub the mixture on all sides of the meat, using up the entire amount. Heat the oil in a deep pot, heavy pot or dutch oven over high heat.  Put in the meat, in batches if necessary, and brown it on all sides, 7 to 10 minutes total.   (If you cooked the meat in batches, return it all to the pot)  Add the onions & garlic; stir well.  Reduce the heat to medium.  Cook, stirring often, until the onions begin to soften – about 5 minutes.  Add the bay leaves and water; cover and simmer for one and a half hours. Pour off the broth and save it to cook beans or to make a soup (degrease it before using).  Pour the milk over the meat and simmer until the milk has curdled and carmelized, and all the liquid has evaporated – about 1 to 1 1/2 hours.  The milk will form a golden brown coating on the meat.  Stir the sauce and turn the meat from time to time and lower the temperature if it begins to burn. When the pork is tender and browned, drain the fat off and discard bay leaves.  Serve at once.   To rewarm carnitas, place in oven at 350 degrees for 15 – 20 minutes, or until just warmed through.

3.  Lime Mesquite Chicken:  This recipe for grilled chicken, marinated in lime juice, and served with a cilantro infused black bean sauce comes from my dear friend Steve-Anna,  who,  by the way,  lives in Arizona,  and is clearly not afraid of using her grill in the summer desert heat.  Steve-Anna has contributed several recipes to this site, all winners.   Making this tonight, I was inspired to pull out the electric grill which hasn’t been used in years.   We cleaned it, reviewed the instructions, got it all set up, plugged it in, turned it on, and blew out the electricity in half of the house.   So much for the outdoor grill.  Plan B – the cast-iron grill pan – worked just fine.  We used 2 pounds of chicken breasts,  instead of the 1 1/2 the recipe calls for,  and cooked it for 30 minutes versus 20 in the recipe.   The breasts were perfectly done.  The black bean sauce is a must for the chicken.   I think I may add a little sour cream to it next time.   Thank you Steve-Anna, for yet another terrific recipe!   Grilled Lime Chicken with Black Bean Sauce Recipe: Ingredients – Grilled Chicken Ingredients: Juice of 4-5 limes 2 tbsp extra virgin olive oil 1/2 cup+ (more to taste) chopped fresh cilantro leaves 1 tsp dried oregano leaves 1/2 tsp coarsely ground black pepper 1/2 tsp kosher salt,  1 1/2 lbs boneless, skinless chicken breasts, 1 red onion, halved then sliced into 1/4” strips.    Black Bean Sauce Ingredients: 1 (15 oz.) can black beans, drained, rinsed. 1 quart filtered water 2 bay leaves 2 cloves garlic (minced and crushed – I use a garlic press)  Stems from one bunch of cilantro, chopped into 1/4” bits (approx. 1/2 cup).   Salt and freshly ground pepper to taste.

1)  Combine the lime juice, olive oil, cilantro, oregano, salt and pepper in a glass bowl and mix well.   Trim the chicken breasts, then add to the marinade. Cover lightly and marinate, turning the chicken occasionally, for 2 hours at room temp  (or overnight in the fridge).
2)  Prepare Black Bean Sauce while chicken is marinating.  Place beans in a large sauce-pan or soup pan, and add all remaining ingredients.   Bring to a boil, then reduce the heat and simmer,  uncovered,  for about 1 1/2 hours.  Add additional water if needed.  Remove bay leaves, then transfer the bean mixture to a food processor.  Process well, adding water if needed to make desired consistency. (I haven’t needed to add any, and I like the sauce moderately thick).
3)  Preheat oven to 350° F, and prepare grill (gas or hot coals).  Place the red onion slices in the bottom of a shallow, oven-proof dish, then cover with chicken breasts and marinade.  Cover the dish loosely with aluminum foil, then bake for 15-20 minutes (only until the chicken is opaque).  Remove the chicken breasts and onions to a platter (separate them) and set aside.  Save the marinade for grilling.  Optional: If you prefer the onions cooked more, heat a skillet with an additional 1 tbsp of olive oil and cook over medium heat until the onions are very soft.  Drain and set aside.
4 )Place the chicken breasts on the grill over very hot coals or gas flame, and grill until they are thoroughly cooked but still moist (approximately 2 minutes on each side).  Drizzle with remaining marinade while cooking.  Remove to platter when grilled.  Serve the grilled chicken with the red onions, drizzle with the black bean sauce.   Garnish with sour cream, guacamole, tomatoes or fresh cilantro – or serve with a leafy green side salad – as desired.   Serves 4.
For More Delicious Recipes Click Here




30 Apr 2009

Cinco de Mayo – Just Around the Corner!

Grilled Lime Mesquite Chicken

This recipe is for outdoors, on the grill, if you please.   And with the better weather, why not?

Here’s my favorite:

1 ounce dry mesquite marinade mix
Juice of 1 lime
1/4 cup (68.75 ml) olive oil
2 tablespoon (30 g) honey
2 pounds (1.1375 kg) of chicken

Combine Mesquite Marinade with next 4 ingredients in a self-closing plastic bag or shallow dish. Next add chicken and carefully coat each piece.  Place in refrigerator for up to 3 hours.

Remove chicken from its marinade.  Lightly grease grill rack; cook until done (check for doneness with a meat thermometer).

Secret Cooking Community




26 Apr 2009

Cooking Prime Rib using Quality Cooking Equipment

How to Select and Prepare Prime Rib Using Quality Cooking Equipment

Cooking Prime Rib

Cooking prime rib is similar to cooking other cuts of beef, but with much better flavor than regular roast. Individuals want to begin by making sure that the prime rib is at room temperature before placing it in the oven. You should allow two hours. Skip this step and it will take longer to cook. Then you will want to trim excess fat off the prime rib; however, leave a thin layer of fat in order for it to baste itself –about 1/2 inch. Next, you will want to pat the rib roast dry.

There are a variety of ways to inject flavor into your prime rib. One method is to cut slits into the meat — about 1/2 inch deep — then rub your chosen spices into the meat. Then sprinkle some coarse black pepper, sea salt, and garlic powder over the beef.

Marinades, Flavor Injectors and Quality Cooking Equipment

Marinades are another choice. Some of my favorite ingredients are: red wine, sesame oil (use sparingly — a few drops only), balsamic vinegar, lemon juice, ginger ale, fresh garlic, and red onions. Mix and match – use some or all of these ingredients as you see fit. You will want to marinade for a period of four hours, up to three days. When you remove the beef, once again pat it dry. Note: if you would like, you may find a high quality flavor injector at spitjack.com. It is $49 and built to last. It is the Spitjack Magnum Meat Injector Gun. It has FDA food borne approved O-rings. The Magnum comes with 2 needles, 1 with a slanted open tip (for injecting a marinade that might have small spice or herb particles) and the other with a closed end and side perforations (for liquid only flavoring solutions). For quality results, use quality cooking equipment!

Find More Info on Quality Cooking Equipment

Oven Cooking

Sear the prime rib at 450 degrees fahrenheit for fifteen minutes; then reduce the heat to 325 degrees, to fully cook the meat. Then, every half hour you should baste the rib (fat side down). About thirty minutes prior to the end of the cooking time, insert an instant read digital thermometer in order to check the internal temperature of the meat. Be sure to stick the thermometer into the thickest part of the meat, not into the fat or near the bone. Once an internal temperature of 120 degrees fahrenheit has been reached, remove the prime rib from the oven and wrap it in aluminum foil. Allow it to set for about 20 – 30 minutes. It will continue to cook, reaching an internal temperature of 125 degrees to 130 degrees. The prime rib is now ready to be served and eaten. Bon appetit!

Carve the Meat Already!

To carve this magnificent piece of meat, you will want to utilize a long, thin sharp knife. A ten inch chefs carving knife, or perhaps an electric carving knife, if you prefer. Use the knife to cut off the feather bones. These bones are the large end bones. Cut off big steak-size pieces with the desired thickness.

One Final Note : be sure and go to a high quality butcher. Not only is high quality cooking equipment imperative here – a high quality butcher can be like your best friend when it comes to pleasing your dinner guests. Ask for USDA prime .

Click for Excellent 5 Star Restaurant Recipes!




21 Sep 2008

Get Cookin’

Simple Recipes to Get You Started

Do you know how to cook? Do you want to? Well, maybe you think you don’t have what it takes. But consider this. You may already have some cooking skills and you just don’t realize it. If you can operate the microwave, boil water, and make toast you may already be further along than you think. Granted, these are just simple things to do in the kitchen. But they form the basis of more complex dishes.

With a microwave you can warm up microwave meals. If you can boil water, you can make pasta. If you can make toast you can also make things like English muffin pizzas and bruschetta. You can cook these simple foods to help give you confidence and to help you learn that cooking is nothing more than a series of steps. Make it a point to learn one new simple skill or recipe at a time. Before long, you will have an arsenal of recipes you are good at.




21 Sep 2008

Easy Tricks for Finding Recipes

So, what is for dinner? Do you know? Sometimes it’s fun to shake things up a bit. If you find yourself cooking the same things all the time, it could be that you need try something new, you just don’t realize it.

But just as you may be in a rut with the things you could be cooking, you may be looking in the same places to find your recipes. Is your favourite cookbook getting a little stale? Try searching online instead. Sometimes you can find inspiration just by employing new kitchenware. Top-Rated Kitchenware from “American’s Test Kitchen” Avilable Now at Cooking.com

Or, you may want to try cooking in a different cuisine; do a search for that cuisine. For example, if you want to find easy Thai food recipes, type in the search phrase “easy Thai food recipes” and you should be directed to a website that will help you out. This is a good way to shake things up.

low carb recipe




8 Aug 2008

Meat Book

My favorite cookbook is “The Complete Meat Cookbook”..
Here are my reasons:

1. It contains not only delectable recipes, but also colorful cooking stories
2. The recipes are delicious – I have tried half a dozen ..such as carnitas and pork arista — mmm good
3. Focus on dry rubs and marinades is extensive
4. It has many facets; it covers broiling, stir-frying, pan-broiling, sauteing, panfrying, grilling, barbecuing, oven roasting, braising and stewing, wet basting, poaching, steaming, and pressure cooking.

Written by Bruce Aidells, who is an excellent chef it may be found here –> The Complete Meat Cookbook

Note: This author and chef has a second book called “The Complete Book of Pork” –> The Complete Book of Pork, a guide on buying, storing and cooking Pork.