Cooking Tips Archives

Autumn Dessert Recipes: Time for Pumpkin Pie!

Burnt Pumpkin Pie     autumn-pie-recipe

At they offer a delicious, mouth watering recipe for burnt pumpkin pie.  If some of you ladies have never tried this, it is not only wonderful but a

memorable dessert

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Curry Chicken

1 lb chicken breasts, cut in thin strips or 2” cubes
1/2 tsp Himalayan pink salt (essential for flavor)
1/4 tsp freshly ground black pepper
1 tbsp curry powder (or to taste)
1 tbsp evaporated cane juice or other sweetener of choice
1/4 cup water
1/4 cup coconut milk powder
1/2 cup chopped onion
2 cloves chopped garlic
1 apple, cubed
1 sweet potato, 1” cubed
1 1/2 tbsp. Coconut oil

Heat coconut oil in a large skillet over medium high heat. Put chicken in the skillet, dust with curry, salt, pepper and sweetener. Add onions, apple, potatoes and garlic & sauté about 5 minutes. Add curry powder and water. Cook on medium heat for about 10 minutes or until chicken and potatoes are done. Add coconut milk powder and stir until completely dissolved into thick gravy. Remove from heat and serve over bread or rice.

Suggested toppings: Chopped peanuts, Chopped green onions, Chopped cucumbers, Shredded coconut, Raisins, Chutney, Sliced bananas that are sprinkled with lemon juice, Chopped pickles, Sweet peppers, yellow, green or red.

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Strawberries with Lime Dipping Sauce

Strawberries with Lime Dipping Sauce: A Zesty, Healthy Snack

Preparation Time: 10 minutes
Serves: 4

A sumptuous addition to your summer menu:




1 8 oz. carton of light dairy sour cream

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Cold Cucumber Soup with Avocado

Cold Cucumber Soup with Avocado

This is a filling, satisfying cold soup; and

no cholesterol

in this one!

Serves 2

1 1/2 Cups fresh Cucumber juice from 2 large


1/4  Cup fresh Lemon juice

1 T.  chopped green onion

1 T.  chopped red onion

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Bahama Breeze Chicken Santiago Secret Recipe

Hi again folks. Today I’ve a recipe which is simply delightful. It makes for good summer fare, and is healthful due to the grilled vegetables component. I particularly like the red pepper sauce:

roasted red pepper sauce

Bahama Breeze Chicken Santiago
Serves: 2

2 Chicken Breast, 8oz, skinless, boneless
Salt and Pepper to taste
2 Tbsp Olive oil
½ cup Roasted Red Pepper Sauce
2 Tbsp Chimichurri Sauce
2 servings of Your Favorite Side-dish
2 servings of Your Favorite Vegetables

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