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Steamed Eggplant

Here’s a neat recipe for eggplant.  Indicates exactly how to properly prepare steamed eggplant.   Most people don’t know how to do it, and it is so good for you.  This recipe features hempseed (by Nutiva) and extra virgin coconut oil.   home-cooking

If you’re a vegetarian, you’ll surely like this:

Recipe from Nutiva.com :

Coconut Eggplant

* 1 – 2 eggplants
* 3 Tbsp Nutiva Extra Virgin Coconut Oil
* 2 Tbsp Nutiva Shelled Hempseed

Directions:
Chop up fresh eggplant into cubes a bit wider than a french fry– and 2-3 inches long. Place in steamer for 10 minutes until the eggplant is slighly soft, but not over done.  Just before the steaming is done, heat up a sauce pan to medium heat with several Tbsp of Coconut Oil.

Place the steamed eggplant into the hot pan for 3-4 minutes, and add more coconut oil as the eggplant soaks up the oil.
Drop in tamari or soy sauce for an extra flavor edge.
Turn the pieces over with a spatula so the eggplant cooks evenly.

Serve in a bowl–top with a dash of sea salt and shelled hempseeds.

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Filed under: Healthy Cooking

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