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Hi all. This is one of the healthy vegetarian recipes to help you stay healthy. 



Yes, it’s Eggplant Parmesan  from


Original Recipe Yield is  8 to 10 servings

Prep Time: 25 Minutes

 Cook Time: 35 Minutes


  • 3 eggplant, peeled and thinly sliced
  • 2 eggs, beaten
  • 4 cups Italian seasoned bread crumbs
  • 6 cups spaghetti sauce, divided
  • 1 (16 ounce) package mozzarella cheese, shredded and divided
  • 1/2 cup grated Parmesan cheese, divided
  • 1/2 teaspoon dried basil


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Dip eggplant slices in egg, then in bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven for 5 minutes on each side.
  3. In a 9×13 inch baking dish spread spaghetti sauce to cover the bottom. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with the cheeses. Sprinkle basil on top.
  4. Bake in preheated oven for 35 minutes, or until golden brown.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 487 | Total Fat: 16g | Cholesterol: 78mg


Healthy Home Cooking from

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Filed under: Gourmet CookingHealthy Italian RecipesHome CookingItalian CookingVegan Gourmet RecipesVegetarian CookingVegetarian Gourmet Recipes

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