Archive for June, 2009

Tuna Steak with Green Olive Salsa and Roasted Peppers

Tuna Steak with Green Olive Salsa & Roasted Peppers

This steak can be a grilled tuna steak or a broiled tuna steak

For the Tuna:

1 pound of fresh tuna, about 1/2 inch thick

1 T. fresh lemon juice

Splash of olive oil

1 T. minced fresh savory or 1 tsp. dried

1 tsp sesame seeds

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Flavorful Rice Salad

low carb recipe

1 can of black beans (15 oz)
(rinsed and drained)

1 1/2 cups cold cooked long grain rice

1 1/2 cups chopped fresh tomatoes (about 4)

4 green onions (chopped)

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