Helpful Bacteria

Many Fermented Foods Contain Helpful Bacteria –

Many fermented foods contain probiotics, or useful bacteria, which can aid a person in digesting their food.

Examples of some fermented foods are yogurt, soy sauce, sauerkraut, and things made of sour dough (like beer bread).    Do You Like   Bavarian Style Kielbasa & Sauerkraut Dish

So not only are these foods delicious, but also they aid digestion and the immune system.  In light of the fact they also have really good vitamin supply (B12), I’d like to share a few probiotic recipes:

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