Ingredients for Chinese Chilli Chicken

500 -600 gms Boneless Chicken         
2 tbsp Soya Sauce
1 Egg
2 tbsp Corn Flour/Corn Starch
5-6 Chopped Green Chilies
2 Green Onion Chopped
1 tsp Garlic Paste
Salt to taste
1/2 tsp White Pepper Powder
1 tsp Sugar
A pinch of ajinomoto
2 cups chicken Broth/ Water
1 tbsp Oil
Oil to fry

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Guacamatoes

So pretty, and just wonderful for simple summertime fare.

Summer Recipes with Zesty Flavors!

Here are the ingredients:

• 6 Ripe, small tomatoes
• Lettuce leaves
• 1 Batch of Guacamole

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For those of you who like easy Italian recipes, here’s a simple antipasto dish.

This easy dish makes a nice light supper.  Use some, or all, of the following ingredients:

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Helpful Bacteria

Many Fermented Foods Contain Helpful Bacteria –

Many fermented foods contain probiotics, or useful bacteria, which can aid a person in digesting their food.

Examples of some fermented foods are yogurt, soy sauce, sauerkraut, and things made of sour dough (like beer bread).    Do You Like   Bavarian Style Kielbasa & Sauerkraut Dish

So not only are these foods delicious, but also they aid digestion and the immune system.  In light of the fact they also have really good vitamin supply (B12), I’d like to share a few probiotic recipes:

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Grilled Chicken with Tomato-Avocado Salsa

For the salsa –   

4 ripe plum tomatoes, chopped or 12 cherry tomatoes, halved
1/2 small red onion, finely chopped
1 jalapeño chili pepper, seeded and diced
2 tablespoons chopped fresh cilantro
1/4 cup fresh lime juice
1/2 avocado

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