Antipasto
For those of you who like easy Italian recipes, here’s a simple antipasto dish.
This easy dish makes a nice light supper. Use some, or all, of the following ingredients:
Delicious and Nutritious
- Salami
- Boiled Ham
- Wedges of Canteloupe
- Pepperoncini
- Hard Boiled Eggs, halved
- Marinated Mushrooms
- Black and Green Olives (hi quality)
- Strips of Canned Pimento
- Marinated Artichoke Hearts
- Solid Pack White Tuna (Drizzle in Olive Oil)
- Sardines
Simply arrange some or all of these things decoratively, on a platter. Put out a stack of small plates, and some forks. Dinner is served!
Yield: Varies with your taste and needs, but here are some basic nutritional guidelines for the items on your antipasto platter:
- Canteloupe: 1/8 of a small melon: 4.5 grams of Carbohydrates
- Salami: 1 average slice: 0.5 grams of Carbohydrates, a trace of fiber; 3 grams of protein
- Boiled Ham: 1 average slice: a trace of Carbohydrates, no fiber; 3.5 grams of protein
- Pepperoncini: 1 average piece: 0.5 grams of Carbohydrates, a trace of fiber; no protein
- Hard-boiled Eggs: 1/2 : 0.3 grams of Carbohydrates, no fiber; 3.0 grams of protein
- Marinated Mushrooms: 1 average piece: 1 gram of Carbohydrates, a trace of fiber; 0 protein
- Black Olives: 1 Large: 0.5 grams of Carbohydrates, a trace of fiber; no protein
- Green Olives: 1 Large: a trace of Carbohydrates, a trace of fiber; no protein
- Pimento: 1 Slice: a trace of Carbohydrates, a trace of fiber; no protein
- Tuna: 3 Ounces: no Carbohydrates, no fiber; 22 grams of protein
- Sardines: 2 Average: no Carbohydrates, no fiber; 5 grams of protein
- Artichoke Hearts: 2 Quarters: 2 grams of Carbohydrates, 1 gram of fiber; no protein
Excerpt from 500 Low-Carb Recipes by Dana Carpender
Related: More Antipasto Recipes – FoodNetwork.com
AllRecipes: Snacks and Antipasto Dishes
Tagged with: Antipasto recipe • quick italian recipes
Filed under: Cooking Recipes • Quick Italian Recipes
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