Steamed Eggplant

Here’s a neat recipe for eggplant.  Indicates exactly how to properly prepare steamed eggplant.   Most people don’t know how to do it, and it is so good for you.  This recipe features hempseed (by Nutiva) and extra virgin coconut oil.   

If you’re a vegetarian, you’ll surely like this:
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SUMMER DESSERTS: FRESH BERRIES IN BALSAMIC VINEGAR WITH SUGAR

Ever tasted a balsamic vinegar marinade?

From the Website “mayoclinic.com“,  this is a healthy choice for a summer dessert:

Serves 2

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Strawberries with Lime Dipping Sauce: A Zesty, Healthy Snack

Preparation Time: 10 minutes
Serves: 4

A sumptuous addition to your summer menu:

Ingredients:

1 8 oz. carton of light dairy sour cream

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Cold Cucumber Soup with Avocado

This is a filling, satisfying cold soup; and

no cholesterol

in this one!

Serves 2

1 1/2 Cups fresh Cucumber juice from 2 large

cucumbers

1/4  Cup fresh Lemon juice

1 T.  chopped green onion

1 T.  chopped red onion

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Hi again folks. Today I’ve a recipe which is simply delightful. It makes for good summer fare, and is healthful due to the grilled vegetables component. I particularly like the red pepper sauce:

Bahama Breeze Chicken Santiago
Serves: 2

INGREDIENTS:
2 Chicken Breast, 8oz, skinless, boneless
Salt and Pepper to taste
2 Tbsp Olive oil
½ cup Roasted Red Pepper Sauce
2 Tbsp Chimichurri Sauce
2 servings of Your Favorite Side-dish
2 servings of Your Favorite Vegetables

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