Healthy Chinese Recipes – Use Egg Whites and Healthful Ingredients

You want to ensure you make the pan nice and HOT for this

healthy chicken recipe

– you’ll use salt and pepper, Low-sodium chicken broth, cornstarch, and CHICKEN TENDERLOIN. There are more ingredients as well – here’s a rundown on what goes in the sauce:

2 Tbsp Low-sodium Soy sauce

3/4  Cup of Chicken broth

1 Tbsp Rice Vinegar

Hot Pepper flakes (a pinch)

2 Tbsp of Brown Sugar

1 Tbsp Orange zest

1/4 Cup fresh-squeezed orange juice

2 Garlic Cloves

1 Tbsp Cornstarch mixed with 2 Tbsp Water


For the orange chicken marinade, combine the chicken broth, 1 Tbsp of rice vinegar, 1 Tbsp orange zest, 1/4 Cup fresh-squeezed O.J., 2 Tbsp brown sugar, garlic, and 1 Tbsp of cornstarch combined w/ 2 Tbsp water.

You can now coat the chicken tenderloin with the egg whites, and put a pinch of red pepper flakes (season to taste). You will be using “low-sodium” soy sauce when you fry the meat (plus olive oil) – make sure you use HIGH heat !

Healthy Additions:  Here’s a Tip

In this recipe, you’re going for something healthier – which is why instead of using orange marmalade, you’ll employ fresh-squeezed orange Juice – you know, the kind from squeezing an orange.    oranges
Tip: For frying up the chicken in this healthy chinese recipe you could use EITHER olive or Walnut oil

 

More Cooking Videos:   My Fav’s        Here’s a healthy Lemon Chicken Recipe with Garlic and Rosemary

Brought to you by Jan Ashby

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