Healthy Chinese Recipes – Use Egg Whites and Healthful Ingredients

You want to ensure you make the pan nice and HOT for this

healthy chicken recipe

– you’ll use salt and pepper, Low-sodium chicken broth, cornstarch, and CHICKEN TENDERLOIN. There are more ingredients as well – here’s a rundown on what goes in the sauce:

2 Tbsp Low-sodium Soy sauce

3/4  Cup of Chicken broth

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CHINESE RECIPES WITH BEEF: P.F. Chang’s Recipes and More

By Jan Ashby

Today I am putting together a few chinese recipes with beef in them.  Of course, there are

other ingredients – such as broccoli or green onions .  I think you’ll especially like the

P.F. Chang recipe for Mongolian beef  (woo-hoo).

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Hi, I’m Jan Ashby 

Today’s post is for Cinco di Mayo celebrations.  I have gone and located a really special Carnitas recipe which involves the use of milk (a vital component). The recipe calls for four to six lbs of Boston butt or Pork Shoulder – the cut of meat is important, so don’t substitute.  Additionally, the recipe calls for garlic cloves – and you may use minced garlic, if you are accustomed to making this kind of substitution.

This particular recipe is taken from Google Books – it is Bruce Aidells recipe, and is originally from The Complete Meat Cookbook

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